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HEALTHY CHICKEN TACO CASSEROLE RECIPE
Mexican food gone healthy is the best thing that has happened in a long time! The savory flavors of yummy cumin and Mexican cheese melt in my mouth every time and I don't have to worry about the weight-gaining properties of regular cheesy casseroles. Perfect for storing in the fridge, this recipe is a great big-family dinner option due to its quantity and health benefits! Serves- 6 Total time- 45mins Ingredients: 2 whole wheat tortilla , 1 lb ground chicken , or ground turkey 1 can (14 oz) tomato sauce , 2 tsp tabasco sauce , 1 cup low-fat cheddar cheese , or Mexican blend cheese 1 can (16 oz) fat-free refried beans , 1 canola oil cooking spray , 3 sprays 1 baked corn tortilla chips , crushed 1 reduced-fat sour cream , optional topping 1 salsa , optional topping 1 lettuce , optional topping 1 onion , diced, optional topp...
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